{"id":27496,"date":"2026-02-23T09:55:26","date_gmt":"2026-02-23T01:55:26","guid":{"rendered":"https:\/\/pertanian.johor.gov.my\/web\/?p=27496"},"modified":"2026-02-26T10:00:49","modified_gmt":"2026-02-26T02:00:49","slug":"pemakanan-sihat-di-bulan-ramadan","status":"publish","type":"post","link":"https:\/\/pertanian.johor.gov.my\/web\/?p=27496","title":{"rendered":"PEMAKANAN SIHAT DI BULAN RAMADAN"},"content":{"rendered":"\n

Bulan Ramadan bukan sahaja bulan ibadah, malah masa terbaik untuk menjaga kesihatan tubuh badan.<\/p>\n\n\n\n

Pemilihan buah-buahan dan sayur-sayuran segar ketika sahur dan berbuka puasa amat penting bagi memastikan tubuh kekal bertenaga, tidak mudah letih dan kekal terhidrat sepanjang hari berpuasa.<\/p>\n\n\n\n

Antara pilihan yang disarankan:<\/p>\n\n\n\n

\"\ud83c\udf74\" Kurma \u2013 sumber tenaga segera & sunnah Rasulullah \ufdfa<\/p>\n\n\n\n

\"\ud83c\udf49\" Tembikai \u2013 tinggi air, bantu cegah dehidrasi<\/p>\n\n\n\n

\"\ud83c\udf4c\" Pisang \u2013 kaya kalium, elak kejang otot<\/p>\n\n\n\n

\"\ud83e\udd52\" Timun \u2013 menyejukkan badan & bantu hidrasi<\/p>\n\n\n\n

\"\ud83e\udd6c\" Bayam \u2013 tinggi zat besi, sokong tenaga harian<\/p>\n\n\n\n

\"\ud83c\udf4e\" Epal \u2013 serat tinggi, bantu kawal selera makan<\/p>\n\n\n\n

Rasulullah \ufdfa bersabda:<\/p>\n\n\n\n

\u201cApabila salah seorang daripada kamu berbuka puasa, maka berbukalah dengan kurma, kerana ia adalah berkat.\u201d<\/p>\n\n\n\n

(Riwayat Abu Daud & Tirmizi)<\/p>\n\n\n\n

\"\ud83d\udc9a\" Amalkan pemakanan seimbang sepanjang Ramadan.<\/p>\n\n\n\n

Badan sihat, ibadah pun lebih khusyuk.<\/p>\n\n\n\n

#doajohor<\/a>#pertanianjohor<\/a>#MajuJohor<\/a>#MediaDigitalJohor<\/a>#mydoa_hq<\/a>#mydoa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Bulan Ramadan bukan sahaja bulan ibadah, malah masa terbaik untuk menjaga kesihatan tubuh badan. Pemilihan buah-buahan dan sayur-sayuran segar ketika sahur dan berbuka puasa amat penting bagi memastikan tubuh kekal bertenaga, tidak mudah letih dan kekal terhidrat sepanjang hari berpuasa. Antara pilihan yang disarankan: Kurma \u2013 sumber tenaga segera & sunnah Rasulullah \ufdfa Tembikai \u2013 […]<\/p>\n","protected":false},"author":2,"featured_media":27499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[],"class_list":["post-27496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ibu-pejabat"],"_links":{"self":[{"href":"https:\/\/pertanian.johor.gov.my\/web\/index.php?rest_route=\/wp\/v2\/posts\/27496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pertanian.johor.gov.my\/web\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pertanian.johor.gov.my\/web\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pertanian.johor.gov.my\/web\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pertanian.johor.gov.my\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27496"}],"version-history":[{"count":1,"href":"https:\/\/pertanian.johor.gov.my\/web\/index.php?rest_route=\/wp\/v2\/posts\/27496\/revisions"}],"predecessor-version":[{"id":27503,"href":"https:\/\/pertanian.johor.gov.my\/web\/index.php?rest_route=\/wp\/v2\/posts\/27496\/revisions\/27503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pertanian.johor.gov.my\/web\/index.php?rest_route=\/wp\/v2\/media\/27499"}],"wp:attachment":[{"href":"https:\/\/pertanian.johor.gov.my\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pertanian.johor.gov.my\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pertanian.johor.gov.my\/web\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}